Healthy+Report

Brain & food pyramid By.Osvaldo Lopez

 Do you know that being healthy is very important in life? There many ways to be healthy. You’re probably thinking exercise but here’s two different ways to be healthy, & keep your body healthy & strong without exercise or going to the gym!

 Sometimes you may think being healthy is just exercising but it also important to keep you body and brain in proper order. The first thing I do is get a good night sleep, sleeping lets the brain rest & charge for the next day just like your body rests for the next day. Playing is a another way is to keep your brain healthy or just even just taking a walk around your street can effect a lot on your mental health to in prove. The third way to keep your mental state in order is by eating wild salmon, wild salmon has all the vitamins your body needs to stay healthy.

 Anther whole way to keep your body healthy is the food pyramid, the food pyramid shows you how much of each food group to eat pure. The first thing to eat is bread, bread has lots & lots of grain & it also has potassium, potassium helps keep the water balance in your blood cells. The final food I eat is eggs, eggs have a good source of vitamin B1, vitamin B1 helps my nervous system function properly. If you feel that you didn’t get the information make sure to go to [|www.**Brain&body.org**] **, feel free to call 1800-3578-223** **. **